Calculate your BMI and BMR to understand your body metrics
Body Mass Index (BMI) is a measure of body fat based on height and weight
BMI Value: --
Category: -
Healthy Weight Range: -
Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight category.
BMI Categories:
Basal Metabolic Rate (BMR) is the number of calories your body needs at rest
Basal Metabolic Rate (BMR): -- calories/day
Daily Calorie Needs: -- calories/day
Maintain weight: - calories/day
Mild weight loss (0.25kg/week): - calories/day
Weight loss (0.5kg/week): - calories/day
Weight gain (0.5kg/week): - calories/day
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions at complete rest.
Knowing your BMR can help you determine your total daily energy expenditure and create an effective nutrition plan for your goals.